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All About Protein-Sparing Fasts

People who are overweight are usually given the protein-sparing fast diet. For those under this diet program, they have to go through it for a short time only. While under this diet program, a person has to prepare another one after it is done. Though it is designed to help individuals who are very obese, the protein-sparing fast can be harmful when not well-examined by someone who is knowledgeable with it, so one ought to ask questions first before having it.

In this form of diet, you lessen your calorie intake to an extremely low level and only take in enough protein for an acceptable tissue mass and micronutrient amount. You are actually starving yourself in adapting this diet, the upside is the preservation of your muscle mass. You are burning calories you get from the fat and you get the calories you need from protein. As you undergo this process, you rely on fat for energy. Your source of energy before might be carbohydrates but that is being avoided here.

When observing the protein-sparing fast, make sure that you only eat food with high-quality protein content. The common meat that you would eat in this diet are chicken breast and tuna. Protein sources like tofu, protein, and cottage cheese are also good alternatives in this kind of diet. The lesser protein you have the more weight is lost by your body. There are other improvements in adapting the protein-sparing fast diet like having a healthier levels of blood sugar, blood pressure, and blood lipids. Some health journals presented results on its effectiveness in helping diabetic patients. To combat dizziness during the initial phase of the diet plan, patients have to eat some more salt to improve their state of health. Aside from that, some of the patients had constipation and hair loss but in general they were motivated to lose weight.

Protein-sparing fast is quite similar to rabbit starvation and the only difference is that the former has medical-supervision. Individuals under the protein-sparing fast avoid strenuous activities, and that is another difference with rabbit starvation. Because the said diet program suits well for the overweight, the patients do not have to worry about their muscles and organs getting broken down since it is the fat which is broken down. Before individuals proceed with this program, it is explained to them that it is only temporary and that it can be risky for their health. Patients who have lost weight, normally experienced hunger, coldness, and lower energy. Maintaining the loss of weight remains a challenge for those patients under this diet program however. You have to continue on with a good eating habit after this diet program for it to have a continued effect. Protein-sparing fast is only temporary and the diet program needs a second one to continue in the weight-loss regimen.

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