The Essentials of Health – Revisited

The Benefits of Intermittent Fasting (OMAD)

Unlike many different diets that are in existence, intermittent fasting is a way of eating where an individual has two windows the feeding window which is simply the number of hours that one has set to eat and consume all their daily calories after which they now enter a fasting window where they do not eat anything that is caloric instead can choose only to take water and any other zero-50 calorie drinks One away that you can choose to implement intermittent fasting is by embarking ion OMAD this is an abbreviation for One Meal A Day; this is where you eat only one meal a day, there are many variations such as the 20:4, 22:2 or even 23:1 whichever you choose the idea is to eat all your calories within the specified window an star fasting again. This way of eating tests one’s willpower; it is for this reason that one needs to be well prepared for the journey. There e many hidden gems that come with intermittent fasting and this article will have its primary focus on unveiling them.

The first advantage of starting intermittent fasting is the fact that it will place you in a position where you will be able to lose weight; this has been made possible because when you are not eating throughout the day, your insulin levels are not always spiked, allows you not to convert the carbs that you eat to fat. Intermittent fasting is beneficial because it reaches a point when you will no longer need to binge on food; when you reach this point of appetite correction, you will be consuming less food which allows you to attain caloric deficit which is vital for one to lose weight.

The second advantage of intermittent fasting is that it boosts your immunity, this lowers your chances of falling sick as your white cells are in good condition to fight off any infections. It is, however, important to note that the fact that you are not always tired of digestion; if you fall sick, your body will be able to focus all its energy on healing the body.

Last but not least, it is crucial to note that through embracing this lifestyle, the body goes through the process of autophagy which is the renewal of body cells; this is of great advantage because it means that your cells are cleaned. Autophagy is the body’s way of spring cleaning itself; it is vital if the body is to operate as expected.

If ever you had doubts about intermittent fasting, you need to realize that you stand to gain a lot by embracing it in our day to day lives; so be no afraid.

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