The condition that you call irritable bowel syndrome or IBS is one wherein you could be getting the symptoms of constipation, diarrhea, bloating, and abdominal pain from time to time. Until this day, there is still a lot to learn about this specific medical condition even in the world of medicine. There are some health professionals, though, that have found that the nerves in the bowel of the person becoming too sensitive could be the reason as to why even after eating their meals they feel bloated or have some cramping in their stomach even when they are stressed out. If you have been diagnosed by your doctor to have this specific medical condition they call IBS, then worry not, as now there are several methods that you can employ along with your own IBS relief medication that will help you better cope with your current medical condition.
In addition to taking your own IBS relief medication, there are other ways in which you will be able to take full control of your condition with the likes of those that will be made mention in this short article.
Having your very own food journal can be of benefit to tracking down the food that you are eating that might be the one triggering your condition if you think that you are one that is constantly suffering from IBS symptoms or even have already been diagnosed to have this condition. Ensure that you have listed down all of the food that you have eaten and make sure to keep track of the food that is causing you some pain in your stomach. Once you have determined which of the food you have eaten is causing you some discomfort in your stomach, then it is best that you avoid them in the best possible way.
Another method of avoiding getting IBS symptoms is to be eating small meals in one day rather than going for the full-blown three times a day meals. By taking in just small amounts of food, your stomach will not have a hard time digesting the food that you are eating. When you find out that this method still does not work for you, then you are better off relying on the power of IBS relief medication if your stomach still aches, bloats, and suffers from diarrhea when you are just consuming your food in small amounts. Now, if your IBS is more of showing signs of abdominal cramps every time you consume meals, then ensure that you will get some prescription from your doctor as they will be giving you an antispasmodic for your bowel spasms.
So, make sure that you know what methods to do when you suffer from IBS.